Galina Atchkassova-Portianoi

The way you welcome in the new year is supposed to determine the way the year goes for you, so after all the joy of the festivities and the indulgences that come with it, it makes sense to pause, go for a walk in the fresh air to clear one's head and think of everything that you want to achieve in 2012. It might not be an easy one, but I hope it will be peaceful and interesting for all the right reasons.

Getting fit (Ripped in 30 dvd) with Jillian Michaels

Fitness is an interesting thing-we all know that we need to be in good shape-for health and vanity reasons among other things, but many of us will look for any excuse not to exercise-lack of sleep, long working hours, family commitments.... I am no exception and do have a 'lazy' layer, but by the same token I know that…

If detox is on your mind (part three): amazing juice recipe from uber facialist Vanda Serrador

As you might remember, if you read my blog posts regularly, I went to have a facial at Neville salon with the wonderful Vanda Serrador at the end of last year ( and as I like to spread a little…