The weather seems so changeable, one isn't sure whether to shed tears or try to stay under the duvet-is it me or does it feel more like late autumn than late spring? 

To keep my spirits up and support my immune system, I am doing a gentle detox, upping my fresh juice and smoothie intake and try to enjoy special moments with my family and friends. Try smiling at strangers in the street, find a good book to read or at least enjoy the fact that your garden is getting all the water it needs without you having to lift a finger !